Ayurveda: The Ayurvedic Approach to Holistic Healing

Ayurveda: The Ayurvedic Approach to Holistic Healing explores the ancient wisdom of Ayurveda to promote health and well-being in modern life. This comprehensive guide provides practical insights into understanding your unique constitution (dosha) and offers personalized approaches to diet, lifestyle, and self-care. Discover the power of Ayurvedic herbs, nutrition, and daily routines to balance mind, body, and spirit. Whether you seek to alleviate specific ailments or enhance overall wellness, this book equips you with the knowledge and tools to embark on a transformative journey towards holistic healing."

This book contains 231 pages.